Alejandra Vera

Philosophy and Approach

I firmly believe that everyone possesses inherent strengths and the potential for personal fulfillment. Moreover, I see healing as most effective in a nurturing environment, highlighting that relationships flourish based on love, laughter, respect, trust, empathy, and commitment.  With this perspective, my therapeutic approach is rooted in family systems and attachment theories. Family systems theory allows me to provide tailored care that considers your individual needs while recognizing your position within a broader context. I incorporate attachment theory, drawing from Emotionally Focused Therapy (EFT) to help individuals and couples gain a deeper understanding of their emotional responses and attachment relationships with themselves and others. As a therapist, I view myself as a collaborative agent of change. I aim to engage with clients respectfully, valuing their strengths and insights while providing practical support and empathy. I recognize the unique challenges each individual and family faces, and I work to integrate emotions, thoughts, and actions to assist them in leading fulfilling lives.

Formal Education and Training

I hold a bachelor’s degree in psychology from Western Oregon University and am working toward completing a master’s degree in Marriage and Family Therapy at Abilene Christian University, expecting to graduate in June 2026. My coursework has focused on couples therapy, family therapy, cultural diversity, and interpersonal violence.