Anna Thomas Briggs

Areas of Specialty:

Life transitions, grief, shame-based family systems and trauma recovery

Philosophy and Approach

Drawing from my wide-ranging life experiences—such as widowhood, remarriage, and blending a family—I bring depth and empathy to my work with clients navigating transitions, grief, and recovery. I use a collaborative, strengths-based approach that integrates Trauma-Focused Cognitive Behavioral Therapy and Solution-Focused Therapy. This allows me to help clients identify and transform negative thought patterns, foster emotional well-being, and build healthier relationships with themselves and others.

I approach counseling creatively and with deep respect for my clients’ lived experiences. I believe healing begins in a collaborative environment where clients feel truly seen and understood. My goal is to bring empathy, wisdom, and genuine care to every session. I am especially passionate about supporting women through life changes, identity exploration, and recovery from trauma and grief.